Immunise Australia Program
This Department of Health site is an excellent online guide to immunisation for parents and carers.

Save the date phone app
NSW Health has developed the SAVE THE DATE phone app, it’s an easy, free app for your phone to help you ensure your children are immunised on time.

Kids Helpline
For kids, teens and young adults, parents and carers. Free private and confidential online/phone counselling service.

R U OK suicide prevention 
This not-for-profit organisation’s vision is a world where we are all connected and protected from suicide. They aim to encourage and equip us to regularly and meaningfully ask “are you ok?”

National Youth Mental Health Foundation/Headspace
Provides a service designed to make it easy as possible for a young person and their family to get the help they need for problems affecting their wellbeing such as mental health and physical health, work and study support, alcohol and other drug services.

The Black Dog Institute
Aims to significantly reduce the incidence of mental health and suicide, remove stigma and empower all people. Information for all ages including health professionals.

The Blue Knot Foundation
Supporting adults who are survivors of childhood trauma and abuse.

The Butterfly Foundation
Online, email and phone support for Australians 14+ living with eating disorders and their family and friends.

Mental Health in Multicultural Australia
Provides advice and support for people from culturally and linguistically diverse backgrounds.

6 ways Head to Health can help you
Find Australian mental health resources

SANE
Helping all Australians affected by mental illness lead a better life.

Mind health connect
Find information about mental health resources for all ages that really work.

MindSpot
Combines educational and practical exercises with regular contact with a MindSpot therapist – discreet, effective help.

Reachout
A leading 14 – 25 mental health and wellbeing website, with fact sheets, stories, forums and apps to help young people understand and manage their mental health.
Using ReachOut Guides

Children of Parents with a Mental Illness
A site for Children of Parents with a Mental Illness (COPMI) – stories and information for young people 10–18 whose parents have a mental illness.

Bite Back 
An ever-changing space which aims to improve the wellbeing and mental fitness 12–18 year olds

Happify
Online positive psychology games website for people 16+
Happify Guide

Mental Health online
Offers self-guided or therapist assistant programs for panic disorder, social anxiety disorder, GAD, OCD, PTSD, depression and insomnia.

You can also find out more info by calling