If you are experiencing sleeping problems help is now available!

Grand Pacific Health is offering a free group-based treatment programme for those with sleep problems. During the programme you’ll learn various strategies to achieve a longer and more restorative night’s sleep.

These sessions will help you establish a routine that both prepares your body for sleep and teaches you ways to calm your mind at the end of the day. The program is conducted by clinically qualified presenters and runs over four weeks with two 1.5 hour sessions in a small group.

To join the programme and for more info please phone 4220 7688 or you may like to discuss your sleep habits and problems with your usual QSMC doctor before joining the programme.

“The sleep better group looks like a great initiative for our patients who cannot sleep.  As doctors we have a limited ability to change this behaviour and we don’t like resorting to drugs that don’t work.” Dr Neil Starmer

The next group session is running April 2018.